This class is designed to find or re-gain the joy of movement, and to deepen in your movement practice. The Duncan technique is accessible, and very effective in helping us to integrate life into our dance and dance into our life. It is an excellent dance foundation that will complement all dance styles. Learn 1. the use of breath as the initiation of movement, 2. expression through movement, and 3. organic technique. We will build cardiovascular strength and increase flexibility through our floor work, barre, and locomotor motifs from the dances of Isadora Duncan. If you have particular questions about the class please contact firstname.lastname@example.org.